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COMPETE

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THE ONLINE COMPETITION 2020

FITVILLE CHAMPIONSHIP ARUBA

SEMI – FINALS

UNLIMITED SPOTS

FINALS

TOP 5 IN EACH CATEGORY

REGISTRATION ENDS SEPTEMBER 20 8pm

2020 FITVILLE AVAILABLE SPOTS

Division Teams Male Female
RX
MASTERS 35+
INTERMEDIATE
SCALED

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FTVILLE RULE BOOK 2020

BASIC COMPETITION SCHEDULE

INFO COMING SOON!

ATHLETE BRIEFING, CHECK IN TIMES AND COMPETITION SCHEDULE!

We will be sending an email with specifics as we get closer to competition day. Each athlete, no matter their division, will check in individually.

WODS:

  RX INTERMEDAITE SCALED   MASTER35
FRIDAY X X  x  X
SATURDAY X X X  X
SUNDAY X X X  X

WORKOUTS

DIVISIONS & STANDARDS

Team of 2 | RX

For those who love the community aspect of fitness and are Rx’ing most workouts, we have just the thing.

AsRx 2-athlete teams (same gender). These athletes have a passion for functional fitness and can complete benchmark WODs AsRx.

 

NOTE: All weights listed are to be considering working weight, not a 1 rep max:

  • Snatch (165 lbs, 95 lbs)
  • Clean & Jerk (205 lbs, 115 lbs)
  • Skill proficiency is good to great in: C2B pull ups, double unders & toes to bar.
  • Teams should have one or more athletes who can perform high skill movements. (i.e Muscle Ups)

 

*** These load and skills are recommendations. The FITVILLE reserves the right to change or program heavier if desired.

 

Team of 2 | MASTERS 35 +

MASTERS 35+ should be comprised of 2 athlete teams (same gender) . These athletes share a common goal of functional fitness and are working toward mastering their skills. These athletes have a passion for functional fitness and can complete benchmark WODs AsRx.

NOTE: All weights listed are to be considering working weight, not a 1 rep max:

  • Snatch (135 lbs, 85 lbs)
  • Clean & Jerk (185 lbs, 95 lbs)
  • Skill proficiency is good to great in: C2B pull ups, double unders & toes to bar.
  • Teams should have one or more athletes who can perform high skill movements. (i.e Muscle Ups)

 

Team of 2 | INTERMEDIATE

Intermediate 2-athlete teams (same gender). These athletes have a passion for functional fitness and can complete most benchmark WODs as Rx.

 

NOTE: All weights listed are to be considering working weight, not a 1 rep max.

 

  • Snatch (115 lbs, 75 lbs)
  • Clean & Jerk (165 lbs, 85 lbs)
  • Skill proficiency is good to great in: C2B pull ups, double unders & toes to bar

*** These load and skills are recommendations. FITVILLE reserves the right to change or program heavier if desired.

 

Team of 2 | SCALED

Scaled 2-athlete teams (same gender) These athletes share a common goal of functional fitness and are working toward mastering their skills. They are likely new to competing and are looking forward to the challenge of competition.

NOTE: All weights listed are to be considering working weight, not a 1 rep max.

  • Snatch (65 lbs, 45 lbs)
  • Clean & Jerk (75 lbs, 55 lbs)

*** These load and skills are recommendations. FITVILLE reserves the right to change or program heavier if desired.

TEAM OF 2 | TEENS 12-14/15-17

Scaled 2-athlete teams (same gender) These athletes share a common goal of functional fitness and are working toward mastering their skills. They are likely new to competing and are looking forward to the challenge of competition.

NOTE: All weights listed are to be considering working weight, not a 1 rep max.

  • iNFO ON MOVEMENTS STANDARDS.

*** These load and skills are recommendations. FITVILLE reserves the right to change or program heavier if desired.

 

MOVEMENT STANDARDS

MOVEMENTS/ DIVISION RX MASTERS 35+ INTERMEDIATE SCALED
SNATCH 185/95 155/85 115/75 65/45
OH SQUAT 185/95 155/85 115/75 65/45
DEADLIFT 365/255 305/215 225/135 115/95
CLEAN 245/125 225/105 165/85 75/55
PUSH PRESS 185/95 155/85 115/75 65/45
JERKS 225/115 205/105 155/85 75/55
DUMBELL 70/55 70/55 50/35 35/20
KETTLEBELL 62/44 62/44 53/35 44/26
WALL BALLS 20/14 20/14 20/14 14/10
SINGLE UNDERS NO/NO NO/NO NO/NO YES/YES
DOUBLE UNDERS YES/YES YES/YES YES/YES NO/NO
JUMPING PULL UPS NO/NO NO/NO NO/NO YES/YES
PULL UPS YES/YES YES/YES YES/YES NO/NO
CHEST TO BAR YES/YES YES/YES YES/YES NO/NO
BAR MUSCLES UP YES/YES YES/YES YES/NO NO/NO
RING MUSCLES UPS YES/YES YES/YES NO/NO NO/NO
HANGING KNEE RAISES NO/NO NO/NO NO/NO YES/YES
TOES TO BAR YES/YES YES/YES YES/YES NO/NO
HAND STAND PUSH UP YES/YES YES/YES YES/YES NO/NO
HANDSTAND WALK YES/YES YES/YES NO/NO NO/NO
ROPE CLIMB YES/YES YES/YES YES/YES NO/NO
SWIM YES/YES YES/YES YES/YES NO/NO
   
       
 
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***All weights listed are to be considering working weight, not a 1 rep max:

*** These loads and skills are recommendations. FTVille reserves the right to change or program heavier if desired.

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